What plays an important role for a man? Erectile function and the magnitude of its dignity. Now it is not difficult to normalize the work of the first - taking medication can solve the problem as soon as possible, but what if a man is dissatisfied with the size of his penis?
It is believed that such shortcomings are corrected exclusively by surgery, but this is not the case. There are several methods to add the desired inches, one of them is penis enlargement exercises. Let's look at the most common techniques in more detail.
Manual operation
Massage is a long and effective method. Proper application of the technique guarantees an increase in the size of the penis by 2-3 cm, and the procedure itself does not require much expense and effort - for manual therapy the man will need his hands, cream or gel for lubrication, a comfortable place and a certain period of time. .
Manual therapy helps to increase the size due to additional blood flow and improve blood circulation in the pelvic organs, in addition, massage helps to improve erectile function and enhance sexual desire. To achieve the desired results, therapy should be performed regularly, at least once a day, using the following techniques:
- Squeeze your head tightly, pull it hard for about 5 minutes, then relax and massage your penis with light movements to improve blood circulation for five minutes. Repeat the procedure, stretching the penis and firmly squeezing the base of the head in all directions, alternating tension with a relaxing massage at intervals of 5/5 minutes. It is important to understand that this procedure should not cause pain or discomfort.
- Grasp the shaft of the penis with your fingers, squeeze it tightly and start stretching it forward, listening to your sensations: the procedure should be accompanied by a feeling of strong tension, but not pain. Take a break and continue your workout, alternating stretching and relaxation up to 10 times.
- The duration of the next exercise is 5 minutes, the massage begins with the use of lubricant and movements from the base to the head, while the grip at the base should be much stronger than in the head. Then pull the penis down, holding it in this position for 3-5 seconds, repeat the movements, directing the penis in different directions. At the end of the massage, squeeze the base of the trunk firmly and direct the captured blood to the head.
- Squeeze the penis on the ring with your thumb and forefinger and start moving up the trunk after you have previously lubricated the penis with cream or grease, while the degree of compression when moving from the base to the head should be greater. This massage will increase blood flow and periodic stopping at the base will ensure its retention in the penis.
- The next method involves stretching the penis in an erect state. Bring the penis upright and stretch it to the base of the head for 6-7 minutes. The intensity of the blow should be limited to a feeling of strong tension, but not pain.
Aaron Kemer Method
This method contains several programs for enlarging the male genitalia, the most common of which is jelking. This penis enlargement exercise allows not only to improve blood circulation in the penis, but also to prevent stagnation.
The main purpose of jelqing is to pump blood into the penis. Due to the pressure during the procedure, microtraumas can occur, you should not be afraid, they heal quickly enough and new ones are formed in the place of the damaged tissues. Thus, the essence of this procedure is to enlarge the penis due to the processes of regeneration of damaged tissue areas. This method can be compared to training in the gym: damaged muscle fibers during sports are compensated by the formation of new ones during rest.
The exercise begins and ends with a warm-up to minimize penile injury. Before jelqing you must:
- Take a hot shower or bath.
- Make a warm compress with a towel soaked in warm water.
- Put the penis in a bowl of warm water.
Once the penis has warmed up and become soft and swollen, the main stage of training begins, during which the following sequence of actions is performed:
- Put your penis in an erect state. In this case, the degree of arousal should be 50-70%. More stress will increase the risk of microtrauma, less stress will not lead to results.
- Grasp the base of the penis by grasping it at the thumb and forefinger ring.
- Slide the compressed ring towards the head of the penis for 3-4 seconds.
- Once you reach the head, grasp the base with your other hand as you loosen the ring around your head.
- Do the same with the other hand.
To get the desired results, jelqing must follow the following rules:
- The movement of the arms must be symmetrical and accompanied by the same degree of pressure, otherwise the training can lead to the development of asymmetry of the penis and its curvature.
- The pressure must be the same at the base and at the head.
- The duration of one movement must not be less than 3 seconds.
- Pay special attention to the degree of arousal of the penis.
During jelking, you should listen carefully to your body: the appearance of blackheads, bruises, lack of erection in the morning - indicates that it is necessary to give up training during recovery.
The degree of arousal directly affects the result of the technique:
- Up to 50% - using the exercise does not bring the desired results.
- From 50 to 60% - there is an increase in the length of the penis.
- From 60 to 70% - increase in diameter.
Table 1. Approximate jelq training plan
| Time period | Essence of the exercise |
| 1 month | Avoid heavy loads and pressure while the penis adapts to the manipulation. It is better to train during the day, controlling the correct technique. The number of jelqing should not exceed 100 times |
| 2 - 5 months | The previous month made the penis less sensitive, so you can gradually increase the intensity of your training, paying close attention to technique and symptoms of overexertion. Gradually increase the amount of jelking to 200 times, while maintaining a workout of two days after one |
| 6 months | The member is now fully adapted to the load and can withstand more than 200 approaches per day. The frequency of training is set individually and can be 3 days of training after one day of rest. Increase the movement time of one arm to 5 seconds and the degree of compression by adjusting the technique based on the results obtained |
Gradually increasing the training time will allow you to get visible results after a few months, while the first changes will be noticeable after a month. There is no need to strain the penis and practice every day, the discomfort and pain will not lead to the appearance of extra inches.
Kegel exercises
Another effective penis enlargement exercise technique is the Kegel technique, which has the following advantages:
- Increasing a man's stamina and duration of sexual intercourse.
- Increase the stiffness of the penis.
- The inflated genital organ allows both partners to get new sensations.
- The likelihood of getting a prostate adenoma is reduced.
- Reduces the likelihood of incontinence and urinary incontinence.
The technique consists in pumping the pubococcygeal muscle, it is quite easy to find:
- While urinating, place your index finger between the testicles and the anus, holding the flow. The area under the finger that is in tension is the computer muscle.
- During an erection, try to lift the penis, tense the muscle and it will be pubococcygeal.
So, Kegel exercises include the following steps:
- One learns to properly tense and relax a muscle. To do this, squeeze it and hold it in tension for at least 3 seconds, after which the relaxation phase begins, which should also not exceed 3 seconds. Start with 20-30 sets a day, increasing their number to 50 by the end of the week, train daily, in any convenient place.
- A man exercises the tension of the pubococcygeal muscles in isolation from the other muscles. Learn to tense only one muscle without using the abdominal or facial muscles, increase the number of approaches to 70 per day. The duration of the exercise is determined individually, based on the capabilities of the man.
- Increase stress time and shorten rest time. At this stage of the exercise it is necessary to load the muscle for at least 10 seconds, while resting no more than 4 seconds. The number of these approaches is gradually increased to 100, and the duration of the phase reaches four weeks.
This technique involves enlarging the penis by improving blood circulation, in addition, exercise will significantly improve the quality of sex and allow a man to avoid the appearance of inflammatory diseases of the genital organs.
It is recommended to combine gymnastics and Kegel massage exercises.
Other types of exercises
Enlarging the size of the penis and receiving incomparable pleasure during intercourse will allow the performance of Taoist exercises, which consist of breathing exercises and genital massage, and includes the following actions:
- Inhale air through your nose, tense your muscles and redirect it to your stomach, then imagine how it goes into your penis.
- With three fingers of your left hand, press the penis to the area between the anus and testicles.
- Without letting go of the penis, start kneading it with the movements of the other hand forward.
- Then massage the head in a circular motion with your thumb. This way you will achieve an erection.
- Grasp the penis in a tight ring from the thumb and forefinger at the base, start moving forward while trying to lengthen the axis of the penis.
- Without releasing the grip at the base, rotate the item clockwise 36 times.
- At the end of the procedure, immerse the penis in warm water for 1-2 minutes.
Another way to increase the elasticity of the tunic of the penis and therefore its size - tantric exercises, which are as follows:
- Lubricate your penis with plenty of cream or oil and get into a comfortable position.
- Grasp the penis with the thumb and forefinger ring, start moving from the base to the head, trying to stretch the penis as much as possible, then back, loosening the ring slightly.
- Increase the intensity of the movements until you reach 100% erection.
- Increase the compression near the base of the penis, this will allow the blood to stay longer in it.
- Without releasing the grip at the base, squeeze the head with your other hand, while stretching the penis in different directions and holding it in this position for 10 seconds.
- After the manipulations, do a light, relaxing massage.
A person who wants to increase the amount of his dignity should know that none of the above methods gives immediate results. To increase the effectiveness of exercise, it is necessary to strictly adhere to all established rules, remembering that penis enlargement should not be accompanied by pain.