The male sexual organ at rest is always smaller than in the erect one. This is due to nature itself and is considered natural. The penis at rest reaches an average size - 9-14 cm. If the phallus when aroused has a length of about 20 cm, then without an erection will be 14 cm. The average size of the penis during erection and at rest varies by 5-6 cm.
It is considered incorrect to measure the penis without an erection. However, many men want their phallus to look impressive in any condition. What methods are there for lengthening a man's penis in an unexcited state?
Using different devices
Extension cord
What to do to enlarge the penis if there is no desire for surgery? In this case, experts recommend wearing an extension cord. This device tightens the organic structures of the phallus. As a result of the tension, they stretch and the penis becomes noticeably longer.
The use of an extension cord requires strict adherence to certain rules:
- you can't go to bed with the device so as not to hurt your penis in your sleep;
- the device is used for at least 4-6 months;
- you should consult a doctor before using the product.
Based on various studies, it is safe to say that the extender helps to lengthen the penis by 3-4 centimeters. There are no special contraindications for the use of the device.
Wearing the product is necessary after phallus enlargement surgery, but the extender can also be used to stretch the penis without surgery.
water pump
The vacuum pump is a product that allows you to enlarge your penis by creating pressure in the device. The device is very easy to use. The device has a special pump in which the penis is placed. The hydraulic pump for the penis is considered the safest. It will certainly give a positive result.
The length of the phallus after regular use of the pump increases by about a few centimeters. However, penis building exercises should be done daily.
The pump also increases the thickness of the phallus at rest. Regular use of the device has its advantages:
- straightens the male genitalia;
- has a beneficial effect on erection;
- increases length and thickness painlessly and safely.
Many men have already bought such a product and can now boast of the size of their "masculinity".
Application of ointments
Gel with lichen extract
The modern pharmacological market offers effective means for penis enlargement in the form of ointments. One of the most effective and popular medicines is a cream with a unique natural composition. Its components help to improve the microcirculation of the blood and help to lengthen the penis in the unexcited state by 3 cm.
The gel contains:
- Horny goat grass extract;
- thorn;
- lichens;
- Peruvian poppy absorber;
- triethanolamine.
Horny goat weed extract and thistle are plants that have a powerful effect on blood circulation in the small pelvis.
Lichen has an anti-inflammatory effect, increases blood circulation in the penis. The component promotes the rapid growth of organic cells, as a result of which the penis becomes thicker and longer. The width of the penis from the use of the gel can increase by several centimeters.
Peruvian poppy extract is a natural ingredient used by men of ancient tribes to treat various sexual disorders. Peruvian poppy helps to increase sexual desire, gives brighter sensations during orgasm, strengthens men's health.
Triethanolamine is a substance that increases the sensitivity and elasticity of the skin of the male genitalia. The component provides rapid growth of penis cells, stable and long-lasting erection.
The cream can be applied to the phallus in an unexcited state. Its use is recommended when the penis is small in a non-erect state.
The gel can be used at any age. The drug has virtually no contraindications. In case of allergic manifestations it is necessary to stop using the product.
Barberry ointment
Ointment also works effectively, which experts recommend to use together with a pump. This technique helps to enlarge the penis by 2-3 centimeters.
The preparation includes:
- barberry extract;
- dimethicone;
- Peruvian poppy;
- lichens;
- ginger;
- horse chestnut;
- betaine;
- nucleic acid.
The barberry extract contained in the ointment activates the production of norepinephrine and increases sexual arousal several times. The component helps to increase sexual desire.
Dimethicone is a lubricant for long and sensual intercourse. The component allows you to use the drug just before intimacy.
Peruvian poppy, lichen and ginger are ingredients that improve blood microcirculation in the penis. Horse chestnut has the same effect. These components of the ointment provide a long erection and continuous intercourse.
Betaine is a substance that is included in the product for some reason. Prevents the development of prostatitis and prostate adenoma. Nucleic acids are responsible for the production of male hormones.
The ointment can be applied to the penis in a relaxed state. The combined use of the product with a pump and massage helps to increase the penis both in length and width.
Gymnastics and exercises for the penis
Experts advise to use different exercises for phallus growth. Hand training should be done daily. To do this, you must first warm the body - attach a heating pad with hot water to its trunk. The arm then wraps around the base of the penis and the other begins to make stretching movements.
The next exercise is to grab the base with one hand and the head with the other.
- Start rotating the penis. You can't get in pain. All actions must be careful not to injure the penis.
- Twisting is done first in one direction and then in the other.
- After a workout, you need to relax and unwind as much as possible.
Training in small quantities is needed. Only after 1-2 weeks you can increase the load. Exercises help to make the penis longer and thicker, to stretch the corpora cavernosa of the trunk. This adds a few inches to the penis.
Wet jelking is very popular among men. This exercise is aimed at lengthening the penis. The penis is grasped at the base with the fingers, pressed and guided over the body. In this case, the member must be lowered to the floor. Near the head, they grasp the penis with the fingers of the other hand. The actions should be repeated about 4 times. After elking, the penis looks thicker and thicker.
Simple exercises allow you to enlarge your penis if you apply them daily and do not take a break. The penis quickly gets used to the stress, the corpora cavernosa of the penis stretch.
One gets the expected result if one uses a complex technique. It should include most exercises aimed at stretching the muscle tissue of the penis.
Phallus augmentation is required to be performed in a relaxed state. You should not be nervous or anxious before training. You can sit comfortably on the couch or lie down, turn on pleasant slow music.
Along with jelqing it is necessary to use the exercise "milking". Helps to lengthen the corpora cavernosa of the body and accumulate a few centimeters.
With regular exercise, the old muscle fibers are destroyed and new ones grow in their place. Here's how muscle building works.
Penis bodybuilding is a daily job that will surely bring positive results with a competent approach. It is important to take breaks between exercises, pre-warm the penis and saturate the diet with vitamins and protein compounds.