It's no secret that many men experience complexes regarding penis size. A large number of not only young boys but also older men feel the need to increase the length or volume of their masculinity.
In addition to the well-known medical and cosmetic procedures, there are exercises to enlarge the penis of men, so to speak, "manually". This technique has an unusual name "jelqing". This manual technique is based on penis enlargement exercises, which are a type of penis stretching.
What is jelqing
The roots of the jelking technique go far back to our ancestors from the East. From ancient times the Arabs have performed this gymnastics, which can solve the problem of missing centimeters in the volume and length of the penis. For a long time, the Arabs achieved amazing results by performing penis enlargement exercises. Jelqing is such an effective way to enlarge the penis due to the fact that a set of exercises helps to normalize and even increase blood flow to the penis.
Don't expect immediate results. To achieve a visible result, you will have to spend many months "training" your manhood. Performing all the exercises correctly, a man increases the number of blood vessels in the penis and as a result adds the coveted centimeters.
What is jelqing
With regard to penis enlargement, exercises using this technique are performed in two different ways:
- Wet jelly;
- Dry jelling.
Exercises that increase the length of the penis are best started with the wet method.
In order for the penis to really start growing, you need to learn how to control the level of arousal. Erection should be both weak and not weak - it is better for a man to find a "golden mean".
This is a very important condition on which the whole method of increasing male dignity depends.
If you perform exercises with a low level of erection, then there will be no stretching effect. And if you do stretching with an overexcited organ, there is a risk of bending your "boyfriend" and gaining painful bruises and even sprains.
It is also worth noting right away that if you miss an hour, do not try to make up the difference with more workload the next day. This approach will not help you catch up, but you can easily hurt yourself.
If you do the exercises correctly, they will help you find the desired volume of the phallus and will qualitatively affect your intimate life.
Wet method
Therefore, the method is called wet, because during the hours you need to stock up on lubricant or any other means with a similar consistency. This can be Vaseline or lubricant, as well as special gels to increase the thickness and length of the penis. In the second case, the effect of the exercises will come faster, because with the help of the components that make up these gels, the blood will flow to the phallus much better.
So, let's move directly to the technique itself. Before you start exercising, you need to apply a small amount of lubricant on the penis and distribute it evenly along the entire length of the trunk and head. The penis is then wrapped around the thumb and forefinger. Visually, this "grip" is similar to the "OK" gesture. Initially, the penis grips at its very base. You need to hold it firmly, but do not press the penis to painful sensations.
Now you can start stretching the penis towards the head. The ring of the fingers should move smoothly upwards without losing the force of compression in any of the sections. As soon as one hand starts to get tired, you can change hands and continue at the same pace. Despite the fact that the hand should move smoothly, do not forget about the rhythm. It is best to look at the lessons where there are visual examples of how to do everything right.
Touching the head itself during exercise is not recommended for those men who get aroused very easily. Do not worry about the volume of the penis, because, leaving the head unattended, it is still possible to increase the thickness of the penis. It is necessary to use the head during training for those men who want to make it more massive.
Jelqing to dry
The second method by which you can "stretch" your dignity is dry jelking. As the name implies, you will not need lubrication when performing gymnastics. In this case, the penis is no longer grasped with two fingers, but with two hands. More precisely, with the palms. The rhythm of stretching should be reduced, because without lubrication of the shaft of the penis, the friction of the skin of the hand and the penis will be great. Therefore, sudden and rapid movements can lead to tearing of tissue in the penis. It is best to use this technique after a few months of making a wet jelly.
How often to exercise
Fast and efficient is not the story to expect when using jelqing as a solution to a problem. The first changes can be noticed after three weeks from the beginning of the classes. Exercises should be done regularly and without skipping.
In the first week the number of movements of the arm - "jack" should be 100-200 stretches. It is best to divide these repetitions into 2 sessions - morning and evening. You do not need to squeeze too much penis. At this stage, an average compression ratio is sufficient. Under no circumstances should you do more jlek than necessary.
In the second week, the number of jellies increases to 300 repetitions. The degree of compression is still medium. In the third week, the session is based not on the number of stretches, but on the execution time. One session should last 15-20 minutes. The execution speed of each jelqi is regulated independently. But the force of compression of the trunk in the third week should be greater than in the previous 2 weeks.
The results obtained with this technique become noticeable at the end of three weeks. Some men need to spend a little more time - 1-2 months.