Penbuilding is a workout available to any man that increases the penis by 3-5 centimeters without surgery.
Regular gymnastics will make you a great lover with stubborn strength and a big penis. You just need to perform the exercises correctly and use aids to enhance the effect.
How the exercises work
As a result of training, it has an effect on the corpora cavernosa of the genitals, which consist of connective tissue and muscle fibers. These tissues are easily stretched due to their elasticity; under the influence of the hands their micro-ruptures appear.
As tears heal, new cells appear that help increase the thickness and length of the penis.
Pen building exercises, if followed correctly, are completely safe for men's reproductive and sexual health, help strengthen potency and prevent premature ejaculation.
How to do the exercises correctly
Take a comfortable position on the bed, prepare a lubricant or a special penis enlargement cream and bring your penis to an erection (there is no need to bring yourself to orgasm! ).
Then start responding from the base of the head of the penis with the index and thumb closed in a ring. The movements should be rhythmic and intense, ascending as if stretching the penis in length.
The duration of the first session should not exceed 5-7 minutes, later this time is increased to 20-25 minutes. Finally, bring yourself to orgasm and follow the usual hygienic procedures.
Important:Building pens will only be effective when using special creams and regular daily workouts.
Skipping class is a step back to your dream!
Pen builders
For better gliding and circulation, it's important to use gels and creams to make your exercise more effective. So, the special gel for building pens is an excellent plant-based product that enlarges the penis up to 5 centimeters in length.
The gel contains ingredients that improve blood circulation and increase volume.
The gel also promotes full erection and prevents diseases of the reproductive system due to its mild anti-inflammatory effect.
Another advantage of the tool is its light texture. Due to this, the composition is quickly absorbed into the penis, as long as it does not remain on the bed linen and linen does not cause discomfort during penis stimulation. The structure of the gel is compatible with latex condoms, does not destroy their structure, so the products can be used during sex.
There is also a special penis enlargement cream that includes:
- ginseng root,
- ginger extract,
- horse chestnut
- and other natural ingredients,
- penetrating deep into the cells of the epidermis.
The product strengthens the vascular walls, activates the blood circulation process, makes the tissues of the organ elastic. Thanks to the ginger extract, sexual attraction is enhanced, which has a beneficial effect on the couple's intimate life. You can use the cream during the construction of the pen, as well as just before intercourse to achieve a quick effect.
What men say about building pens
Feedback from men who have already tried these exercises in practice is mostly positive. Most talk about gradually enlarging the penis over three weeks with regular exercise.
The effect becomes stronger if men combine training not with ordinary lubricant, but with special creams and gels to improve blood circulation.
In addition, many men notice an increase in potency with regular exercise and prolonged intercourse, the ability to change positions more often when making love, which allows you to pleasantly surprise and fully satisfy your partner.
Negative reviews of pen building forums are related to improper exercise, poor technique, irregular training and allergic reactions to the ingredients of creams and gels.
Contraindications and restrictions
This workout is a safe way to achieve great masculinity, but there are limitations. The following are contraindications to training:
- Injuries and injuries to the skin, mucous membranes (bruises, hemorrhages, scratches, irritations - it is better to wait until they are completely healed).
- Hypersensitivity to the components of creams and gels for genital augmentation. Their use can cause allergic reactions.
- Venereal and other infectious diseases of the reproductive system.
- Congenital anomalies of the penis in the form of deformity.
- Prostate adenoma and other neoplasms in this area.
If you experience painful sensations during the exercise, stop or reduce the intensity of the movements.
How to increase the effectiveness of Penbuilding
You can combine this daily exercise with the use of a vacuum pump - a device that also creates micro tears in the corpora cavernosa, which contributes to their gradual increase.
The techniques will help all men with small genitals, the exact results depend on the characteristics of the body.
Building pens will be useless for congenital anomalies and micro-sizes of the penis.
In this case, it is recommended to make an appointment with a plastic surgeon, who will select the optimal method of surgery and perform plastic surgery to restore the normal size of the penis.
The cream for building pens in combination with regular gymnastics and other supportive activities is an excellent way to resize the genitals without the help of plastic surgery.