Many men are dissatisfied with the size of their reproductive organs. Much has already been written and it is said that the size of a man's penis does not affect the quality of intimate life.
However, the stronger sex are still working hard to increase the length and thickness of their penis. A simple and popular way to enlarge the penis is massage.
Effectiveness and safety of penis massage
Many medical experts say that massage is the easiest and safest option for enlarging the male reproductive organ. Every man can massage his penis at home without fear of sexual dysfunction. In addition, the procedure is pleasant, it feels comparable to masturbation.
The main benefits of penis massage are listed below:
- Security. If a man does not make sudden and incorrect movements, he will not be able to injure his penis in any way.
- No restrictions or prohibitions. The procedure can be performed by a man of any age and health condition. Even chronic diseases and previous surgeries are not contraindications.
- Minimum cash costs. For massage, a man does not have to buy complicated and expensive equipment. Lubricants and other lubricants are also optional.
- Efficiency. According to numerous reviews for men, massage really helps to lengthen and thicken the reproductive organ.
Many men believe that massage is the most effective way to enlarge the penis.
During the procedure, blood flows to the penis, as a result of which the connective tissue of the trunk begins to grow actively. Massage exercises do not have a negative effect on reproductive function, on the ability to ejaculate. On the contrary, after the massage, male sexual activity increases significantly.
Principle of massage
In the penis are the ischiocavernous and bulbous-spongy muscles. There are many cavities in muscle fibers. When a man is aroused, the cavities fill with blood, which leads to enlargement and hardening of the penis.
With the help of massage the cavities in the penis expand, absorb more blood during an erection.
The procedure stretches the tissues of the penis, increases their elasticity, thus thickening and lengthening the shaft.
Preparing for the massage
It is always recommended to warm up before the massage. Helps to achieve a positive effect faster.
Here are the main ways to warm up:
- Relaxing. The penis is treated with a lubricant. Then you need to stroke the sides of the trunk with the thumbs of both palms. Move your fingers synchronously from the base of the penis to the head. This warm-up lasts 5 minutes.
- friction. You need to grasp the penis with your palms, slightly rotate it in different directions. The barrel should move smoothly and gently without causing pain.
- Shake. With this warm-up you need to shake the penis in different directions. Such movements not only tone the penis, but also relieve nervous tension.
Massage Method 1. Jelqing
The most common type of penis massage. The word jelqing means milking. The man makes specific massage movements with his hands, thanks to which the blood flows intensively to the genitals. The positive effect is observed after 2-3 months of regular exercise.
There are two types of gelling: wet and dry:
- Wet. Lubricant or other moisturizing and warming agent is applied to the penis. The thumb and forefinger are connected in a ring. This ring grips the penis at the base. The man then makes milking movements with his fingers from the base of the penis to the head and back. The movements should be the same as when milking a cow, with the penis acting as the cow's udder. The procedure stops after an erection.
- Dry. The penis is not lubricated. The fingers are also connected in a ring. But the trunk does not close with a ring, but with the whole palm. The movements are performed in the same way as in wet jelking. The massage ends as soon as the penis is aroused.
Jelqing is best done in the morning. In the morning, testosterone levels in the male body increase significantly, so the positive effect of the massage will be more noticeable.
Massage method 2. Kegel technique
American gynecologist Arnold Kegel has created a unique massage technique for the male penis that is light and effective. Massaging the penis in this way allows not only to increase the trunk, but also to improve erectile function, to make orgasms brighter and longer. To start a massage, you need to find your computer muscle - the pubococcygeal muscle.
This muscle is located in the pelvic area and is responsible for sexual activity. It runs from the pubic bone to the coccyx, felt in the depression between the scrotum and anus. The PC muscle regulates urine output and the rate of orgasm.
But how to find this muscle? A person emptying his bladder should abruptly stop urinating, then he will feel the contraction of the necessary muscle. In general, the ability to stop urinating is beneficial for the stronger sex, as it helps to regulate the time of ejaculation.
The following describes the course of Kegel massage:
- Within a few seconds, you need to quickly contract and relax the muscle. The duration of the contractile movements should be increased every day.
- Cascading muscle tension is practiced when the load is gradually increased. You need to squeeze a muscle with a certain degree of effort, hold it in this state for a few seconds, then relax. The next squeezes will get stronger and stronger.
- You can also contract a muscle at a slow pace. When the muscle reaches its maximum tension, it should relax immediately. The man will feel the muscle fibers contract. During the lesson you should breathe calmly and deeply.
Massage method 3. Taoist technique
Highly effective oriental version of penis enlargement. He created a Taoist massage technique that improves reproductive function and preserves the health of men, a supporter of the Tao philosophy - Chinese Bian Zhizhong. The massage described below helps to enlarge the head of the penis. All movements should be performed calmly and slowly.
First, you need to bring blood to the penis by squeezing the trunk at the base. The grip should not be strong; if unpleasant sensations occur, the grip should be loosened. When the blood rushes to the penis, it must be taken from the trunk to the head with your fingers.
The fingers, lightly and gently pressing the trunk, move from the base to the head, staying on it for 10 seconds. If you do Taoist massage regularly, the head of the penis will increase significantly. The duration of the procedure should be no more than 10 minutes a day.
Massage method 4. Uli technique
This massage technique allows you to increase the thickness of the penis. The penis is erect, wrapped in the palm, slightly compressed for 40 seconds. You need to repeat the exercise 5 times.
The second technique is called Double Uli. One palm grasps the base of the barrel, the other grips the head. It takes 50 seconds to squeeze and relax the penis with both palms.
There is a third technique. One palm grips the base of the trunk, the other - the base of the head. The second palm should be calmly and carefully stretched from the head to the base so that the two hands meet.
Massage method 5. Thai technique
Thai penis enlargement massage is currently very popular. If the Thai massage procedure is performed at home, then the man should be helped by his beloved wife. In the massage parlor the massage is performed by a qualified specialist. Thai technique helps not only to enlarge the penis, but also to strengthen orgasms, improve erectile function in general.
Before starting the massage, the partner should warm up and relax the man a little, stretching his shoulders, back of the head, chest, legs and the whole body. In the first stage of the procedure, the woman slowly but intensively massages the partner's buttocks.
It is recommended to stimulate the man's anus with your fingers. In the second stage of Thai massage, the woman gently and gently touches the partner's scrotum.
It is important not to make sharp and rough movements while massaging the testicles with your hands so as not to injure the man. In the third stage, the partner enters the knee-elbow position, the woman caresses his penis from head to base.
Safety rules during massage
In order not to face unexpected unpleasant consequences, it is necessary to massage the penis at home according to certain rules.
One should:
- before the procedure, be sure to warm up to prevent injuries;
- strictly follow the massage technique;
- if itching or pain occurs, stop the procedure immediately;
- do not increase the load sharply to avoid damage to the tissues and blood vessels of the penis;
- perform all movements smoothly, carefully and accurately.
Massage effect for penis size
With regular massage, the length of the penis increases by 5 - 7 cm, the width - by 2 - 3 cm. To achieve this result, you must massage the penis daily, following the technique. The first positive effects are observed after a month of exercise. For three months of regular procedures, the member lengthens by an average of 2 - 5 cm.