The small dimensions of sexual dignity have a bad effect not only on a man's personal life, but also on a man's self-esteem. Therefore, if the size of the penis does not meet the standards, you can consider enlargement.
Not every member of the stronger sex will decide on surgery or drug therapy. This raises the question of how to enlarge the penis without cream and surgery. There are many ways that can positively affect sexual function and the length of the reproductive organ.
About penis size
Not all men know which penis size is considered normal and in this case there are pathologies. Therefore, we will first look at generally accepted standards, because it may be that a man should not enlarge his penis at all. Of course, small deviations from the norm are permissible, as each person has an individual body structure. However, it will be useful to know which value is considered normal.
For Europeans, the following standards differ: on average, the penis is 12-17 centimeters in size. If the length is at least 18 centimeters, then the penis can be considered large. But if the size is less than 12 cm, then the reproductive organ is small. In this case, a value below 6 cm is already considered a pathology and requires surgery.
Keep in mind that among Asians, the genital organ often reaches only 10-13 cm and this is considered common among them. But in African Americans, by contrast, the penis is often more than 17 cm. Therefore, when setting standards, it is worth considering the nationality of the person.
The penis grows up to 20-25 years, so if a man is younger than this age, it is too early to draw conclusions about the size of the penis. It can still grow a few inches, especially at the age of 16-18.
But if the man has already passed adolescence, it is advisable to consider ways to increase dignity without surgery.
Proper nutrition
Lack of bad habits and proper nutrition are the key to good health.Therefore, if you want to improve reproductive function, you need to review your diet. Enough to include healthy foods to strengthen erections and enlarge the penis. It is worth excluding some unhealthy dishes.
What to eat:
- Lean meat and fish.
- Dairy products.
- Nuts and seafood.
- Buckwheat and barley porridge.
- Greens.
- Fresh fruits and berries, especially melon, banana, apricot and carrot.
- Olive and sesame oils.
These ingredients enrich the body with vitamins and increase the production of testosterone, the male hormone. Therefore, they will be useful to any man who cares about the quality of sexual life.
In this case, it is worth eliminating or at least minimizing fatty foods, fried foods, canned foods and smoked meats. They negatively affect health, including sexual health. Normalizing your diet is the first step to enlarging your penis.
Massage
There are safe methods for penis enlargement that you can use at home. One of them is massage, which can be mastered with one movement. As a rule, it is used as a warm-up event before moving on to more serious exercises.
It is recommended to pre-warm the penis. To do this, you can take a bath with baking soda or heat the salt, put it in a bag and apply it on the penis. You also need to keep your hands warm. Only then can you start exercising.
You will need to use a lubricant to facilitate the massage. You should start with the usual strokes, then take the penis at the base with your fingers, forming a ring. Then you need to make movements to the head, changing hands. The penis should be pulled back a little to have a better effect.
The massage should take about 5-10 minutes. At this time, the man should be calm. After the massage you should take a break and only then move on to exercise.
Exercises
Any man can do penis enlargement exercises. The advantages of this method are obvious: it is affordable, easy, does not require much time and special tools. In addition, this option allows you to strengthen the erection, which is also very important for sexual activity.
You need to warm up first. Alternatively, you can use a massage for this or at least take a hot bath. This is necessary so as not to damage the body. After all, exercise is a force load, during which there is a risk of tissue injury.
We recommend using a penis enlargement gel as a supplement because it allows you to safely enlarge your body. However, you can do without it, but in any case you will need grease or oil. It is worth following the instructions to do everything right.
Jelqing is done as follows:
- You need to wrap two fingers around the penis at the base. Then you should hold your hand to your head and gently pull it away from you. In this position it must be fixed for 6 seconds.
- Now swipe slightly to the right and lock for 5 seconds.
- Do the same, but this time point the penis to the left and then up and down.
- Then you have to change your hand and repeat the same.
As a start, it is recommended to do the exercises for no more than 5 minutes, but gradually increase the time.Painful sensations should be avoided so as not to injure the penis.However, the tension must be felt.
You can also recommend the Kegel technique. To do this, you need to interrupt the flow during urination to feel the muscle you need to train. Then you will have to load the muscle at any convenient time. Workouts can be done anywhere, the main thing is to do them for at least 5 minutes several times a day.
Extension cord and vacuum pump
In some cases, you can't do without the use of special tools.The vacuum pump and extender allow you to enlarge your penis by 2-3 cm at home.Naturally, they should be used regularly for a long time. The results can be seen in a few months.
The essence of the vacuum pump is that it creates pressure in the cylinder, which increases blood flow to the penis. It can be used just before intercourse to improve erection and enlarge the penis. You can buy it in a specialty store for home use.
The extender is also a good penis enlargement device. It stretches the penis, which increases its size.
First you need to wear the extension for one hour a day, but then the time can be increased to 10 hours. The main thing is to apply it regularly and remove it only when visiting the toilet and bathroom. Then you will really be able to achieve good results.
Load usage
Another good way to enlarge your penis is to use weights. Both special loads and ordinary improvised objects are suitable for this. Suppose you can use a bottle of water. Keep in mind that before this procedure, the penis should be warmed with a massage to prevent injury.
How to:
- It is recommended to put on the bed, legs slightly apart.
- An elastic bandage should be wrapped around the penis.
- One end of the rope is attached to the weight and the other to the metal link.
- The bracket itself should be attached to an elastic bandage.
- Then the man should stand up so that the penis begins to stretch.
It's worth starting with small loads, gradually increasing the weight.The procedure itself should last no more than 15 minutes to avoid injuring the man. If you experience severe pain, you should stop using the load. Because you can really hurt yourself during this exercise, so you have to be careful.
The fastest way to achieve the effect is to do several exercises at once. Then it will be possible in a month to notice how sexual function has improved. In this case, the member will grow if everything is done correctly. However, you need to understand that a bright result will be in about six months or even a year. Because these methods are designed for long-term use.