Not a single man thinks about adding a few centimeters to the causal area, especially if he came across a free "miracle" that increases strength in bed. Although expensive operations are effective, they are not the ideal solution. You can give up the scalpel in favorof techniques that help enlarge the penis Doctors recommend that those who are dissatisfied use a list of safe enlargement techniques.
Truth and myths
Women firmly believe that if "he" is big, then the relationship in bed will be brighter. Therefore, they prefer guys with significant sizes. Such "requirements" force the representatives of the stronger sex to correspond to the delicate half, forgetting that the standard length is15-20 cm.
Some numbers
Before you start expanding your member without material costs, it is worth understanding in what cases you need to do this. There should be no cause for concern for those whose penis is approximately 15*5.
Good to know:volume depends on several factors, including genetic predisposition and physiological characteristics.
Nuances of measurement
Determining the size does not require the use of special tools. To do this, you can use a ruler or measuring tape. To get more accurate values, measurements are taken from the base. In addition, doctors recommend measuring during erection. This allows you to understand the real parameters of masculinity.
Ways to change the phallus for free at home
To lengthen and increase the thickness of the penis, you do not need to go under the surgeon's knife. To date, many techniques have been developed that help to change the size of an organ. At the same time, the methods are distinguished by their simplicity, convenience, relatively low financial costs and the possibility of their application at home.
Massage
There are many manual techniques, the application of which increases the size of the weapon by several centimeters. The main thing is regularity and care when performing the procedures.
For a massage you need to prepare:
- aqueous lubricant;
- harmonious environment.
Positive characteristics
It is possible to extend the trunk of a house without financial investment. Massage is a popular method. You can do it yourself 2-3 times a day. The advantages are as follows:
- without serious consequences;
- visible effect;
- efficiency;
- no side effects;
- efficiency.
Massaging has a qualitative and quantitative effect on attracting and making love. Ejaculation control and stamina are improved after the sessions. Therapy provokes discomfort if performed incorrectly.
How to do it
There are several massage methods that help to enlarge the arms. However, you need to take into account several nuances: steam the flesh in the shower and create a pleasant atmosphere (turn on relaxing music, dim the lights), and also make sure that no one distracts you. Then perform certain actions.
- Caressing. Draw from the scrotum to the foreskin. To avoid discomfort, it is recommended to take a few drops of lubricant in the water. Active elements accelerate results.
- Rubbing with palms. During gymnastics, rotate the "trunk" in different directions, pressing it along its entire length.
- A slight tremor. Suitable for finishing. Relieves nervous tension.
- A classic option. Grasp the flesh and move up and down the entire length.
To get what you want, do at least 200 reps a day. At the initial stage, you can start with 100-150, gradually increasing the number of manipulations.
Gymnastics
The following techniques will help you make your penis long and bulky: jelqing, hanging weights and stretching. It is important to comply with the specifics of organ replacement at home and follow the instructions.
Complete change through jelqing
A type of training that changes the parameters of the body, as well as increases the endurance of a man in bed. The wet method (with lubricant) is preferred as the risk of skin damage is minimal.
To perform it, you need to smear the length with a moisturizing substance, fasten the "trunk" by closing your fingers with a ring. Then, lightly pressing, move to the foreskin. One movement takes 3-4 seconds. If after a fewfrictions there is a feeling that the peak of pleasure is near, reduce the intensity of frictions or rest altogether. The pressure should be kept to a minimum to avoid damage.
Kegel complex
For those who are looking for a way to enlarge their penis without material losses, pelvic floor exercises are suitable.Exercise activates blood flow, which ensures transformation without surgery or loss.
They are performed as follows: place one or two fingers behind the testicles and press lightly, imagining that you are stopping the stream at the moment of urination.
Stretching
Extenders are used to stretch the muscles of the penis. They are fixed to the foreskin using a silicone ring. Discomfort often arises due to physiological features - a smoothed coronal groove or a small head. In this case, the strap extender will be an alternative.
It is placed on a material that softens the compression and makes the use more comfortable. The principle of action is a systematic and prolonged stretching of the organ with increasing pressure.
Herbal medicines, tablets and nutritional supplements
Medicinal substances and nutritional supplements are used for transformation. Herbal teas containing natural ingredients and plant extracts deserve special attention. There is a huge selection of products on sale.
How effective
Bioactive supplements, plants and medicines are used only after consultation with a specialist. The advantages of the sizing method are:
- natural origin;
- availability;
- voluminous assortment;
- ease of use.
With regular use of nutritional supplements, masculinity increases by 2-3 cm.
How they influence
Medicines contain protein - the "building block" of the cell. The amino acids, vitamins and trace elements contained in the tablets improve potency. You can buy products both in pharmacies and in specialized online stores and sex goods stores.
What herbs and herbs help
Ginger, ginkgo biloba, cinnamon, parsley and celery are effective herbs for improving male potency. In addition, to make the penis more impressive, it is necessary to include plant foods, nuts and cereals in the menu.
External exposure
Creams, sprays and ointments are used to improve the quality of relationships between adults. If you are interested in how you can increase the reproductive organ without serious material losses, you should pay attention to cheap substances that are applied to the phallus.
Classification
There are many panaceas on the market that change the parameters upwards in a short time without effort. Several varieties are available - cream, gel, spray or ointment.
Working principle
Creamy textures activate blood circulation, release testosterone, penetrating deep into the body. The active components increase the lymph flow, increasing the coverage by 2-3 cm. This is especially noticeable in a state of erection.
Advantages and disadvantages
The use of products for external application is characterized by the following characteristics:
- safety;
- universal spectrum of impact;
- Possibility of application before intercourse;
- prevention and treatment;
- range.
The affordable price allows everyone to choose the optimal composition and effectiveness of the substance.
How the body reacts
When using a spray or cream, there is a possibility of an allergic reaction or intolerance to one or more components of the product. Carefully study the components and choose the most suitable one, fortunately there is a considerable range.
Important:If redness or discomfort occurs after application, remove residue with warm water.
Sex toys
In intimate stores, you can buy many products that help to enlarge your penis. Popular:
- vacuum pump,
- expander,
- hanging (weights).
Each of them changes the parameters of the causal site and also improves the sex life.The stronger sex becomes more confident in their own abilities and controls ejaculation.
What is "at hand"
Some men resort to unconventional devices and techniques for penis enlargement. This is strictly prohibited, as it can damage the skin and harm health.
Dangerous petroleum jelly
For some exercises to strengthen the man, moisturizing panaceas are a prerequisite for eliminating painful and unpleasant moments. They cannot be replaced with petroleum jelly, as its base is not water.
Suspicious sodium bicarbonate
The internet describes ways to enlarge your penis with baking soda for free. Experts are against using the substance for these purposes, as it is harmful to the skin.
Preparatory activities
First of all, take a bath to steam and clean the skin. Also wash the tools and read the operating instructions.
Additional measures
To achieve good results when thickening the manhood, it is necessary to observe the following rules:
- to give up smoking;
- proper nutrition;
- sports;
- strengthening the muscle tissue of the pelvic floor.
Enrich your menu with vegetable and protein foods, vitamins and minerals and train your pelvic muscles.Energy and self-confidence appear.
Get rid of excess belly fat
It is impossible to improve your sex life if you are overweight. The most problematic area is the abdominal area, so you need to review your diet and balance it with lots of vegetables, fruits, dairy products, and work on your abs in the gym.
Plugins and toys: before sex
If you want to make your penis more impressive before intimacy, then you should resort to attachments and rings. They make blood flow stronger, so it increases instantly. The main thing is not to overdo it and use the toys carefully, according to the instructions. Do not leave the nozzle on for more than 5 minutes. If there is the slightest discomfort, it should be removed immediately.
Hidden danger: what to avoid
Special attachments, rings and other devices can damage the skin, so use should be careful. If you have never encountered such attributes, then there is no need to take risks. They can be replaced with safer devices - an extender or a vacuum pump.
Potions to enlarge the phallus and uncertified herbal preparations
On the Internet, you can find many popular tips for inexpensive trunk fattening. Most often, such options are not very effective and can be dangerous. There are many other safe approaches to phallus lengthening that have been tested by thousands of volunteers.
Hormonal agents
Another popular way for men to boost their ego is by taking hormones. They are sold in pharmacies and on open access sites. Before you start taking it, it is advisable to get competent advice, since the drugs have a wide range of contraindications.
What do the experts think?
According to urologists and sexologists, the enlargement of the phallus becomes affordable, safe and effective only if you follow the recommendations and strictly follow the rules for using toys. Sexual dysfunction can be eliminated in any way. The main thing is to choose the best option individually.
Important:You should not abuse the use of special drugs, let alone carry out manipulations if there are contraindications, and undergo medical consultation.
Do men believe in "miracles"
Many representatives of the stronger sex want to change the "trunk" quickly, painlessly and with minimal costs. There are very effective approaches that do not require money and do not cause pain. Everything happens in a comfortable, home environment.
More than 70% of men who chose massage, jelqing, tissue stretching and creams that enhance the effect of exercise as a way to expand the intimate space reported high results. The changes in the genital organ are on average 3-4 cm long and 1-2 cm thick.